Are you getting enough sleep?
Take our sleep quiz.
Can you sleep for England? Or would you consider 5 hours a great snooze? We all know how important sleep is so why not take our short test to find out your own personal sleep score.
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No worries {{answer_GBlDriMbk8F7}}, your score is {{var_score}} which means you probably sleep like a baby!

It looks like you have no concerns at all with your sleep but why not download our 10 tips to 'sleep well' guide to check you are doing everything you can to get the best sleep possible.

However if you're still worried about your sleep, then please book a free 10 minute consultation and we would be very happy to discuss your sleep concerns.

https://www.theinsomniaclinic.co.uk/free-10-minute-consultation
Not bad {{answer_GBlDriMbk8F7}}, your score is {{var_score}} which means you have Sub-threshsold Insomnia.

This means that you're not quite classed as having insomnia just yet but you have some signs which show your sleep could be improved.

What to do next?

1. Download our 10 tips to 'sleep well' guide and check your sleep hygiene.

www.theinsomniaclinic.co.uk/free-sleep-well-guides

2. Complete the Online CBT for insomnia course which helps guide you through the different stages of this NHS recommended treatment programme.

https://www.theinsomniaclinic.co.uk/online-course

3. If you require further help then please contact us for your no obligation free 10 minute telephone consultation and we can help you to decide which is the best course of action for you.
Oh dear {{answer_GBlDriMbk8F7}}, your score is which means you are suffering from Clinical Insomnia - Moderate Severity.

It looks like you're having some real problems with your sleep and you may be finding this is affecting both your physical and mental health, as not sleeping is very stressful.

Unfortunately, when sleep problems become this severe they are unlikely to go away on their own so we recommend you access some professional help.

What to do next?

1. Download our 10 tips to 'sleep well' guide and check your sleep hygiene

www.theinsomniaclinic.co.uk/free-sleep-well-guides

2. Complete the Online CBT for insomnia course which helps guide you through the different stages of this NHS recommended treatment programme.

https://www.theinsomniaclinic.co.uk/online-course

3. If you require further help then please contact us for your free 10 minute telephone consultation and we help you to decide which is the best course of action for you.
Oh dear {{answer_GBlDriMbk8F7}}, your score is {{var_score}} which means you are suffering from Clinical Insomnia - Severe.

It looks like you are having some real problems with your sleep and you may be finding this is affecting both your physical and mental health, as not sleeping is very stressful.

Unfortunately, when sleep problems become this severe they are unlikely to go away on their own so we recommend you access some professional help.

What to do next?

1. Download our 10 tips to 'sleep well' guide and check your sleep hygiene.

www.theinsomniaclinic.co.uk/free-sleep-well-guides

2. Complete the Online CBT for insomnia course which helps guide you through the different stages of this NHS recommended treatment programme.

https://www.theinsomniaclinic.co.uk/online-course

3. If you require further help then please contact us for your free 10 minute telephone consultation and we help you to decide which is the best course of action for you.